Most people suffer from anxiety and stress at certain times. Stress can be triggered by an event that causes frustration and nervousness.
Anxiety is a feeling of fear, worry or discomfort.
Anxiety and stress can strike at any age, in childhood, in adolescence or in adult life.
Examples of normal stress and anxiety are the worry of finding a job, nervousness before a major test or embarrassment in certain social situations.
However, stress and anxiety may indicate a more serious problem if they interfere with daily life.
If the patient avoids certain situations because of irrational fears or is constantly worried about a traumatic event that happened a few weeks earlier, it is necessary to talk to the doctor. Often, anxiety is accompanied by depression.
- 1 What are the causes of anxiety and stress?
- 2 Disorders linked to anxiety and stress
- 3 What is the difference between stress and anxiety?
- 4 Physical symptoms of anxiety and stress
- 5 Chest pain from stress and anxiety
- 6 How to fight anxiety? Natural Remedies for Anxiety and Stress
- 7 Some fitness tips
- 8 Herbal Remedies
- 9 How long it takes? The prognosis
For most people, stress and anxiety come and go.
They usually occur after a particular stimulus, but then disappear.
The most frequent stressors are:
– moving home
– starting a new school or job
– a sport competition
– illness or accident
– having a friend or family member sick or injured
– death of a family member or friend
– The Pregnancy
– Having a baby
Medications containing stimulants may aggravate the symptoms of anxiety and stress.
Medications that may aggravate symptoms include:
– Medications for thyroid
– Inhalers for asthma
– Weight Loss Pills
Also the regular consumption of caffeine, cocaine and alcohol can aggravate the symptoms.
Stress and anxiety that occur frequently or seem exaggerated may be signs of an anxiety disorder. Nearly 40 million Americans suffer from anxiety disorders. Individuals with these types of disorders feel anxious and stressed daily and have irrational fears (phobias). The most common anxiety disorders are:
Panic disorder is a disease that causes moments of extreme fear, tachycardia ( acceleration of the heart beat ) and shortness of breath. It is commonly known as a panic attack
Post-traumatic stress disorder (PTSD): is a disorder that can cause hallucinationsor anxiety due to a traumatic experience of the past
Social Phobia : is a disease that causes intense anxiety in situations of interaction with others.
Obsessive-compulsive disorder : it is a psychiatric disorder that causes recurrent thoughts and obsession to complete certain ritual actions
Agoraphobia. People who suffer from panic attacks are sometimes afraid to go in places where it may be impossible to get help or get home easily. This disorder is called agoraphobia. Generally, avoided places are crowded stores, long queues, driving, elevators, restaurants, church, or just staying in a place far from home.
What is the difference between stress and anxiety?
Stress and anxiety are not completely different. In many ways, anxiety can be considered chronic stress and chronic stress can be a risk factor for anxiety disorder.
Their similarities and their relationships are some of the reasons why people who suffer from one of these disorders for a long time often also suffer from the other disorder for much longer.
It is not clear why anxiety and stress influence one another, but there are a number of possible reasons. For example:
– Poor response to difficulties, both anxiety and stress are often linked to life problems. Having problems for a long period of time can degrade the person and thus promotes new problems.
– Hormonal problems , another likely cause of both disorders can be a mental or bodily problem. These result from a disease that continues for a long period of time.
If you think the body eliminates the wrong neurotransmitters ( brain chemicals ), such as adrenaline and cortisol because they become more difficult to adjust.
– Negative thoughts , both stress that anxiety causes negative thoughts. For example, a stressed person believes that he is destined to have problems in the future. This causes anxiety and so on.
Anxiety can also be seen as a reaction to stress. It is estimated that 18% of Americans suffer from anxiety disorders. The physical signs and symptoms that can be observed in individuals suffering from anxiety are:
– Sweating : It is one of the commonly observed symptoms. It is often a physiological reaction of anxiety that can be verified due to nervousness, shame, anger or fear.
– Tingling: the patient feels tingling in the hands and feet, often also has chills .
– Tremor: The tremor , which may occur as a reaction to anxiety, can have a deep-rooted causes. The patient shakes or shakes because of biochemical changes that occur in his body. These changes directly affect the nervous system and the brain.
– Difficulties in breathing : Anxiety can also cause difficulty in breathing. This is due to an insufficient supply of oxygen in the body. The individual who suffers from this disorder may also experience dizziness or dizziness at this stage.
– Chest pain : The patient may feel a tightness in the chest. Chest pain is often mistaken for a heart attack. The chest pain may be mild, but also intense.
– White tongue : this symptom is caused by the alteration of the composition of the saliva caused by a hyper-solicitation of the adrenal glands.
-Estomach: Anxiety causes stomach pain and gastritis .
-Nausea and vomiting : These symptoms result in different states of the body, including anxiety. The nausea is the way in which the central nervous system reacts to anxiety.
– The menstrual cycle : Stress and anxiety can cause a delay in the cycle.
-D eye strain : Anxiety can cause temporary loss of vision .
– Tinnitus : In some cases, ringing in the ears.
Most of the symptoms and consequences caused by stress are similar to those of anxiety.
Low Immune Deficiency Prolonged stress can lower a person’s immune defense, often causing infection . The patient is more likely to feel pain in different parts of the body.
Headache: Stress can cause headaches and migraines that can affect daily life.
The feeling of oppression in the head can certainly interfere with the routine.
-Coration and circulation: Anxiety causes high blood pressure , rapid heartbeat and may even cause extrasystoles .
– Fatigue : An individual under stress for a long period may feel tired .
– Digestive Problems: Stress can cause different symptoms in different people. For example, in some it can cause diarrhea or constipation .
– Pain: The patient may often experience muscle pain in various parts of the body.
-Insonia: Prolonged stress can also affect the regular rhythms of sleep, causing insomnia.
-Acne: Anxiety can cause the formation of pimples and acne .
Stress and anxiety can make you fat or lose weight, it depends on your personal reaction.
Some people thrive by eating, while others have a loss of appetite and a lump in the throat .
There are women who are afraid of having a miscarriage because of anxiety, but this really does not happen like that.
- Both men and women may suffer from chest pain due to stress.
- The type of chest pain caused by stress is very similar to infarction .
- Chest pain, with no known medical cause, is generally considered as a symptom of anxiety or stress.
Other harmful effects of stress are chronic headaches , back pain , heart problems, shoulder pain , etc.
Although stress is one of the minor causes of chest pain and usually does not involve the long-term effects, it should not be ignored. it is recommended to consult the doctor immediately for a control.
How to fight anxiety? Natural Remedies for Anxiety and Stress
When you feel anxiety or stress, natural cures can be very useful:
-Relaxing a little helps to free the mind of problems, for example, if you can practice yoga, listen to music, meditate or learn relaxation techniques.
-The essential oils are useful for overcoming anxiety and stress, it is advisable to massage the temples and the nape with a few drops of lavender, melissa or incense.
– Eat well balanced meals. Do not skip meals. Make healthy and energetic snacks.
A diet rich in vitamins and minerals is essential to live more serenely, for example lack of zinc or magnesium can cause anxiety.
Sugars do bad to body and mind, so it is advisable to avoid the candy, especially those who buy themselves at the supermarket.
-Limit alcohol and caffeine, which can cause anxiety attacks.
-Sleep a lot. When the body is stressed it needs more sleep and rest.
People who have difficulty falling asleep can take a valerian supplement that has a strong calming effect.
Among the herbal medicine products, there is also hawthorn which is a very useful herb for relaxation.
- F or volunteer or find another way to be active in the community. This creates a support network and pauses daily stress.
- Discover the causes of anxiety (work, family, school or anything else that can be identified)
- Write in a diary the periods of greatest stress and anxiety to understand why.
- Talk to someone .
Tell friends and family what you feel and explain what they can do.
It is advisable to talk to a doctor or a psychotherapist to take a psychological approach to the disorder.
- Staying Healthy to Eliminate Stress
For maximum benefits of physical activity, try to do at least 2 ½ hours of moderate intensity physical activity (eg walking) each week, 1 hour of more intense activity (such as running or swimming) or a combination of both.
5 x 30: running, walking, cycling or dancing, three to five times a week for 30 minutes.
Have small everyday goals and constants, instead of perfection. It is best to walk for 15-20 minutes every day instead of waiting for the weekend to do a three-hour marathon.
Several scientific data show that the important thing is frequency.
Look for fun and enjoyable exercises.
Extroverted people usually enjoy taking classes and group activities.
Instead, more introverted people prefer solitary activity. Search for a distraction with an iPod or other portable media to download music or audiobooks.
Many believe that it is more fun to do physical activity by listening to something than satisfaction.
Find a “training partner”.
It is often easier to continue to do physical activity when you have an agreement with a friend, a partner, or a colleague.
Most sedentary people need about four to eight weeks to feel in shape.
Among the Bach flowers for anxiety and stress there are:
Rock Rose – caters to people who are afraid of any unexpected event.
Oak – is useful for people who feel the oppression caused by over-commitment and responsibilities.
It is difficult to establish the duration, to note the disappearance of the symptoms need a different mental approach to the problems.